Boutique reformer Pilates in the heart of Saltash.
Small classes. Expert instruction. Real results. Saltash's most welcoming reformer Pilates studio.
New to Bottoms Up? We'll find the right class for you.
8Reformers
10+Yrs Experience
Max 8Per Class
“Your workout should leave you feeling two inches taller — stronger, calmer, completely yourself.”
Our PhilosophyEvery class at Bottoms Up is designed to be genuinely transformative. We keep classes deliberately small so every client receives focused, expert guidance. Pilates the way it was meant to be practised — precise, personal, and deeply effective.
8Reformers
1Ladder Barrel
4Wunda Chairs
Max 8Per Class
10+Years Experience
What We Offer
Classes for every level
Beginners Welcome
Group Classes: Level 1
Our signature small-group reformer class. Full-body strength and flexibility with individual modifications for those starting their Pilates journey.
Not Suitable for Beginners
Group Classes: Level 2
A challenging session for experienced reformer users. Deeper progressions, advanced sequences and refined technique work.
Everyone Welcome
All Levels & Sunday Club
Open to all abilities. A welcoming, mixed-level class where everyone works at their own pace with expert guidance.
Advanced
Technique Training
Suitable for advanced clients looking to refine their practice. Focused on precision, control and deeper reformer technique.
Personalised · 1 Hour
1-2-1 Private Sessions
A session built entirely around your body, goals and history. On the reformer, ladder barrel or Wunda chair. The deepest level of personal instruction we offer.
Celebrations & Get-Togethers
Events
Your very own Private Pilates Party for birthday celebrations and get-togethers. Hire the whole room with an instructor for an hour and we create good vibes and great memories for you and your group. Just get in touch for more details.
CPD · Professional
Instructor Training
Reformer Pilates teacher training delivered by Lorraine and the Bottoms Up team. Small group, hands-on, studio-based CPD for qualified Pilates instructors.
Class in Progress
Our Reformers
1-2-1 Session
Expert Guidance
Our Community
What our members say
Lorraine and Amy are fantastic teachers — after attending for almost 2 years I couldn't recommend them enough. Always fun and light hearted with the best atmosphere. I travel 45 minutes each way and wouldn't want to go anywhere else.
— Sarah Pickman
I have been going to Bottoms Up for 2 years now and cannot recommend it enough. My core strength has massively improved and I have made some great friends along the way. Highly recommend to anyone looking to try reformer Pilates.
— Lauren Wall
I completed my reformer training LV1 with Lorraine and Amy — they really know their stuff. The classes have been amazing and I will definitely be coming back for more. If you want to get trained up as an instructor, this is the place to learn.
— Matthew Essery
Ready to find your strength?
Our Story
From the heart, delivered with passion.
Lorraine and her team of expert instructors have been building something special in Saltash. A place where the teaching is world-class, the atmosphere is warm, and every single client feels genuinely supported from the very first class.
Led by Lorraine
A decade of movement mastery.
Lorraine Underwood has been teaching Pilates, PureStretch, Body Conditioning, Yoga and 1-1 reformer sessions for over ten years. Her approach blends technical precision with genuine warmth — every client leaves feeling stronger, supported, and a little taller.
The studio is based inside Motion Gym in Saltash — calm, welcoming, and purpose-built for the kind of Pilates that actually changes your body. Eight reformers, a ladder barrel and four Wunda chairs give every client access to the full range of apparatus.
Clients come from Saltash, Plymouth and across South East Cornwall — drawn by the quality of instruction, and staying for the community that's grown around it.
✦
Expert Instruction
Every instructor fully qualified with deep knowledge of reformer technique, safe progressions and injury-aware practice.
❖
Small by Design
Maximum 8 per class. Always. Individual attention is the baseline here — not a premium add-on.
○
All Are Welcome
From complete beginners to advanced practitioners — all levels genuinely welcomed and carefully supported.
❱
Real Results
Strength, flexibility, posture, confidence. The reformer delivers — when guided by the right instructor.
"I've been to around six classes now and always leave feeling like I've had a really effective workout, along with a great stretch. The instructors are consistently helpful, supportive and friendly, which makes every session enjoyable. I'm already noticing the benefits and look forward to each class."
— Stef Alexandra
"My wife and I were looking to get some core strength and flexibility back. We came straight back and booked again! Fantastic machines that allow for a controlled workout, but most importantly Lorraine made us really welcome and made sure we had constant attention, as did the rest of the class. All positive and no gym bunny egos."
— Neil Walters
The Team
Meet your instructors
Lorraine Underwood
Pilates Instructor
The founder and heart of Bottoms Up. 10+ years teaching reformer Pilates, yoga and body conditioning. Known for her precision, warmth, and the way every client feels genuinely cared for.
Amy
Pilates Instructor
A dedicated and highly skilled instructor whose enthusiasm for the reformer is infectious. Brings energy and precision to every session.
Lucy
Pilates Instructor
Warm, encouraging and technically precise. Lucy creates a class environment where every client feels supported and motivated to push further. Lucy is our in-house chiropractor so she's the one to go to if you need specialist advice.
Louise
Pilates Instructor
Brings expertise and a calm, focused approach to every class. Louise ensures every client leaves with better technique and a genuine sense of achievement. As well as a Pilates and reformer instructor, Louise is a strong yoga teacher so her classes on the reformer often have a blend of yoga asanas.
Kitty
Pilates Instructor
Dynamic and motivating, Kitty brings a brilliant energy to the studio. Her classes are challenging, fun and always leave you wanting more.
Karen
Pilates Instructor
Experienced, attentive and deeply knowledgeable. Karen has a gift for making every client, whatever their level, feel completely at home on the reformer.
Come and experience the Bottoms Up difference.
The Method
Classes designed to challenge and restore.
Every session is led by an expert instructor with a genuine commitment to your results. All levels welcome.
Our Classes
Group Classes: Level 1
Beginners Welcome · Max 8 · 45 mins
Our signature small-group reformer class. Full-body strength, flexibility and mindful movement with individual modifications as standard.
→
Group Classes: Level 2
Not Suitable for Beginners · Max 8 · 45 mins
A challenging session for experienced reformer users. Deeper progressions, advanced sequences and refined technique work.
→
All Levels & Sunday Club
Everyone Welcome · Max 8 · 45 mins
Open to all abilities. A welcoming, mixed-level class where everyone works at their own pace with expert guidance.
→
Technique Training
Advanced · 45 mins
Suitable for advanced clients looking to refine their practice. Focused on precision, control and deeper reformer technique.
→
1-2-1 Private Sessions
Personalised · 1 Hour
Built entirely around your body, goals and history. Ideal for rehabilitation, injury recovery, pre and post-natal, or accelerated progression on the reformer, ladder barrel or Wunda chair.
→
Events
Celebrations & Get-Togethers
Your very own Private Pilates Party for birthday celebrations and get-togethers. Hire the whole room with an instructor for an hour. Just get in touch for more details.
→
Instructor Training
CPD · Professional
Reformer Pilates teacher training delivered by Lorraine and the Bottoms Up team. Small group, hands-on, studio-based CPD for qualified Pilates instructors.
→
Found your class? Book here.
Investment
Transparent pricing. Extraordinary value.
Clear, honest pricing across all our classes. No membership or joining fee. No hidden fees, no complicated tiers — just great instruction at fair prices.
Our Pricing
Simple, honest pricing
Group Class
£16
per 45-min session
Single group reformer class
Maximum 8 per class
All levels welcome
All equipment provided
Best Value
Block Bookings
£45
3 sessions · from £15 each
3 sessions — £45
5 sessions — £75
10 sessions — £150
4 per month — £55 recurring
8 per month — £108 recurring
Private 1-2-1
£48
per 1-hour session
1:1 single — £48
1:2 per person — £40pp
1:1 x 3 sessions — £140
1:1 x 10 sessions — £460
Reformer, barrel & chair
Questions
Everything you need to know
Do I need experience to start? +
Not at all. Our Level 1 classes welcome beginners and all group classes offer modifications. Just book a class and we'll take it from there.
What should I wear? +
Comfortable workout clothes with a full range of movement. Grip socks are recommended — available to buy at the studio. No shoes on the reformer.
Where are you located? +
Inside Motion Gym, Saltash, Cornwall PL12. Accessible from the A38, free parking on site, less than 10 minutes from Plymouth via the Tamar Bridge.
What is your cancellation policy? +
24 hours notice for cancellations please. Block booking sessions are non-refundable but can be rescheduled. We'll always do our best to accommodate you.
Can I use the ladder barrel and Wunda chairs? +
Yes — available for 1-2-1 private sessions and incorporated into group classes where appropriate. Ask Lorraine about including them in your programme.
Not sure which option is right? Just ask.
Book a Class
Let's find the right class for you.
Browse the schedule, pick your class, and book directly. All levels welcome. Lorraine replies personally if you have any questions.
Live Schedule & Booking
Book your class
Browse the live schedule and book directly below. All availability and payments handled securely through Gymcatch.
Prefer to chat first? Fill in the form below or email bottomsupclasses@gmail.com.
Find Us
Come and move with us
Based inside Motion Gym in Saltash — easy to find, easy to park, and a genuinely welcoming space to train in.
Designed for aspiring Reformer Pilates Instructors who want to gain the knowledge, skills and confidence to teach on the reformer.
The Programme
Deepen your knowledge. Elevate your teaching.
This focused programme blends practical application with intelligent programming, giving you the foundation to deliver safe, effective and engaging reformer sessions for a wide range of clients.
Whether you are taking your first steps into reformer teaching or looking to formalise your skills, this CPD gives you practical tools you can apply from day one.
Our approach is rooted in quality movement, clarity of instruction, and real-world teaching experience — so you leave feeling both inspired and equipped.
What You Will Explore
Advanced Progressions
Exercise progressions and regressions to challenge and support every client at the right level.
Client Adaptations
Client-specific adaptations and layering techniques for diverse bodies and abilities.
Mixed-Ability Programming
Programming strategies for mixed-ability group classes that keep every participant engaged.
Hands-On Practice
Practical teaching sessions with real coaching feedback to sharpen your delivery and presence.
Who This Is For
Built for qualified Pilates teachers.
This CPD is open to aspiring Pilates instructors who are ready to take their first steps into reformer teaching. You will be working directly with Lorraine and the Bottoms Up team in a small, focused group setting. Not sure if you have the correct qualifications? Send us an email and we may be able to accommodate you.
As one recent participant put it: "I completed my reformer training LV1 with Lorraine and Amy — they really know their stuff. If you want to get trained up as an instructor, this is the place to come and learn."
— Matthew Essery
Get In Touch
Course dates and pricing
Contact us directly for upcoming course dates, availability and pricing. Places are limited to keep the experience focused and personal.
Class in Progress
Our Reformers
1-2-1 Session
Expert Guidance
